My Feelings Journal for Kids

My Feelings Journal for Kids – A Guided Emotional Expression Journal

Help kids name, understand, and manage their emotions in a fun, safe, and empowering way.

Designed by mental health professionals, My Feelings Journal offers children a gentle space to explore how they feel through simple prompts, mood faces, drawing sections, and coping tools. This printable + digital journal encourages healthy emotional habits early on—perfect for home, school, or therapy settings.

Ideal for kids ages 5–10, this journal supports emotional literacy, self-awareness, and emotional regulation in a developmentally appropriate and engaging format.

✨ What’s Inside:

• Daily check-ins with easy emotion faces (happy, sad, mad, etc.)

• “Today I feel…” reflection prompts

• Drawing + coloring space for self-expression

• Positive affirmations and calming thoughts

• Coping tool ideas (breathing, movement, talking, etc.)

• Parent/educator notes for support

• Printable + tablet-ready 

🌱 Why It Works:

• Helps kids identify and name emotions

• Encourages emotional awareness and self-expression

• Provides simple coping tools and routines

• Strengthens communication between kids and caregivers

• Created with therapeutic insight for real-life use

🎯 Perfect For:

• Children ages 5–10

• Parents, teachers, child therapists, and social workers

• Emotional regulation support at home or in class

• Kids struggling with anxiety, big feelings, or emotional outbursts

• A thoughtful mental health tool for early learning

📥 Instant Download – Start Today:

1. Purchase the listing

2. Instantly download your PDF

3. Print at home or use on a tablet

4. Encourage daily emotional check-ins with your child

🖤 Created by Empowered Minds

We believe emotional wellness starts early. Our child-friendly journals are designed by professionals to help kids feel safe, seen, and supported as they learn to understand their inner world.

🌐 www.empoweredminds.ca
📱 @empoweredmindsco

ALL SALES ARE FINAL. NO REFUNDS