Embracing Your Inner Critic: Self-Compassion Workbook

Embracing Your Inner Critic

A Self-Compassion Workbook | Digital Download + Printed Softcover

Learn to soften your inner dialogue and replace self-judgment with kindness. Embracing Your Inner Critic is a therapist-informed workbook designed to help you recognize, understand, and compassionately respond to your inner critic.

Through gentle prompts, reflective exercises, and proven self-compassion strategies, this workbook guides you in building a more nurturing relationship with yourself—one rooted in understanding, not criticism.

✨ What’s Inside:

• Guided exercises to identify your inner critic's voice

• Self-compassion practices to reframe negative self-talk

• Prompts for forgiveness, acceptance, and emotional healing

• Affirmations to cultivate inner peace and resilience

• Grounding layout for ease and emotional safety

• Available in Digital Download (PDF) and Printed Journal (Softcover) formats

🌿 Why It Works:

• Encourages emotional self-awareness without shame

• Therapist-informed and mindfulness-based

• Helps reduce anxiety and perfectionism

• Designed for real-life use—no pressure, just progress

📥 How to Use:

• Digital Download (PDF): Instant access to print at home

• Printed Journal (Softcover): Choose printed format for a beautiful shipped copy

🎯 Perfect For:

• Anyone who struggles with negative self-talk or perfectionism

• Those navigating healing, therapy, or burnout

• Clients in therapy, support groups, or coaching programs

• A meaningful gift for anyone on a self-love journey

🖤 Created by Empowered Minds

Tools to support emotional growth, designed by mental health professionals with compassion at the core.

🌐 www.empoweredminds.ca
📱 @empoweredmindsco

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