CBT Worksheet: Thoughts on Trial-Digital

CBT Worksheet – Thoughts on Trial

Challenge unhelpful thoughts with evidence-based tools.

This printable Thoughts on Trial worksheet is based on Cognitive Behavioural Therapy (CBT) techniques to help you or your clients identify, examine, and reframe unhelpful or distorted thinking.

Ideal for therapists, coaches, or individuals practicing CBT, this guided worksheet supports emotional clarity and mindset shifts through structured, reflective questioning.

📝 What’s Inside:

• Step-by-step worksheet to evaluate intrusive or unhelpful thoughts

• Thought identification + evidence for/against

• Reframing section for balanced thinking

• Printable + fillable digital format 

• Clean, professional, distraction-free layout

🧩 Why It Works:

• Supports emotional regulation using CBT methods

• Encourages critical thinking and mindset shifts

• Effective for managing anxiety, depression, negative self-talk

• Can be used in therapy, coaching, or self-help settings

• Therapist-informed and easy to follow

🎯 Perfect For:

• Individuals practicing CBT techniques

• Therapists and mental health professionals

• Coaching clients

• Teens and adults managing intrusive thoughts

• A practical tool for journaling, therapy sessions, or mental wellness routines

📥 Instant Download – Use Anytime:

1. Purchase the listing

2. Instantly download your PDF

3. Print at home or use digitally

4. Begin using CBT to challenge your thoughts and shift your mindset

🖤 Created by Empowered Minds

We provide therapist-informed mental health tools that are practical, approachable, and grounded in reflection. Our printable resources are designed to support healing at your pace—without overwhelm.

🌐 www.empoweredminds.ca
📱 @empoweredmindsco

**This is one worksheet not a workbook!**

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